Free Sobriety Tracker — Sober

Start in 3 Seconds

No account. No app store. No friction.

Open the Link

Tap the button. Sober opens instantly in your browser.

Tap "Start"

One tap to begin. Your streak starts counting immediately.

Feel Progress

Track milestones, see your tree grow, and celebrate every day.

Everything You Need to Stay Sober

Built for people who want to change. Every feature exists because it actually helps.

Live Sober Timer

Every sober second counted. Days, hours, minutes of clarity.

Growing Tree

Your recovery grows like a tree — from seed to golden strength.

12 Milestones

Celebrate liver healing, sleep improvement, blood pressure normalization, and more.

Recovery Phases

Detox, Stabilizing, Clearing, Healing, Recovering, Renewing, Sober.

Sobriety Stats

Track your longest sober streak, total alcohol-free days, and patterns.

Share Card

Share your sobriety milestone for accountability.

Streak Freeze

Life happens. 2 streak freezes protect your sobriety count so one slip doesn't erase everything.

Badge Collection

Earn badges for sobriety milestones and consistency. Celebrate every achievement.

Money Saved

See how much you save by not buying alcohol. Watch the savings grow every day.

Science-Backed Recovery Phases

Your body goes through real changes. Sober shows you exactly where you are.

Day 0-3

Detox

Alcohol leaving your system. Sleep disruption, anxiety, and cravings are normal.

Day 3-7

Stabilizing

Worst withdrawal symptoms passing. Blood sugar beginning to stabilize.

Day 7-14

Clearing

Sleep quality improving. Mental clarity increasing. Skin clearing up.

Day 14-30

Healing

Liver fat reducing. Blood pressure normalizing. Energy improving.

Day 30-60

Recovering

Brain chemistry stabilizing. Emotional regulation improving.

Day 60-90

Renewing

Liver significantly healed. Immune system strengthening.

Day 90+

Sober

Brain and body profoundly healed. Living with clarity and purpose.

Your Privacy is Non-Negotiable

Your journey is personal. Your data should be yours alone.

No Account

No email, no password, no signup. Just open and start.

On-Device Only

All data stays in your browser. Nothing sent to any server.

Minimal Analytics

Cookieless, anonymous page view counts only. No personal data collected.

Works Offline

Install as an app. Works without internet once loaded.

Frequently Asked Questions

Is the Sober tracker app really free?

Yes. No subscription, no paywall. Unlike I Am Sober, every feature is free with no upsells.

Is this sobriety app private?

Completely. No account, no email, no server. All data stays on your device. Nobody can see your sobriety status.

Should I see a doctor before quitting alcohol?

If you drink heavily, yes. Alcohol withdrawal can be medically serious. This app is a tracking tool, not medical advice.

I drank. Is my sobriety progress gone?

No. Sober saves your previous streak and tracks total sober days. You also get streak freezes. Relapse is part of recovery for many people.

How does Sober compare to I Am Sober?

I Am Sober requires an account and charges for premium features. Sober is completely free, requires no account, and keeps all data on your device.

Does Sober work on desktop?

Yes. Sober works on any device with a modern web browser — phone, tablet, or desktop. Install it for offline access.

Is Sober on the App Store or Google Play?

Sober is a web app — no app store needed. Install it on your home screen for an app-like experience with offline support.

Quit Drinking.
Choose Clarity.